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I lost 15 kgs by 40/8 intermittent fasting-How to do this alternate day fasting

In comparison to 16/8 or 20/4 intermittent fasting, 40/8 intermittent fasting is preferred by many…

ByByWilliamNov 23, 20226 min read

How many calories burned fasting for 24 hours-Expert’s explanation

Yes, we know how it feels when you continue fasting for hours and days and…

ByByWilliamNov 22, 20224 min read

How to Lose Weight Fast with the Russian Gymnast Diet

The Russian Gymnast Diet is one of the most effective ways to lose weight fast.…

ByByWilliamNov 22, 20227 min read

16/8 vs 14/10 fasting: Which is the best intermittent fasting for you?

Intermittent fasting is becoming a more popular way to diet. There are different ways to…

ByByWilliamNov 21, 20228 min read

Can I drink La Croix while fasting? What do professionals say?

While many people fast for religious reasons, others do it for health reasons. If you’re…

ByByWilliamNov 21, 20223 min read

My experience: 15 9 Intermittent Fasting, its benefits, and correct procedure to follow

Intermittent fasting is a growing trend in the health world. There are many benefits to…

ByByWilliamNov 20, 20228 min read

Can I still enjoy my favorite foods while losing weight? how can I lose weight without changing my lifestyle.

It can be tough to make healthy changes to your lifestyle to lose weight. You…

ByByWilliamNov 19, 202210 min read

Why are Americans consuming more melatonin than they did before? – Find out the truth about the sleep aid melatonin.

Getting insufficient sleep? A third of Americans claim to not obtain the recommended seven or…

ByByWilliamNov 1, 20222 min read

What to Know About Depression in College Students

Depression in College Students: Depression is a condition that affects a significant number of college…

ByByTusharNov 1, 202211 min read

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