You might be a fitness lover. But, you love to have a c4 energy drink even when you are in keto. No doubt C4 energy drink is the US’s most loved energy drink, that’s why you are wondering is c4 energy drink keto friendly.
The answer to your question is YES, C4 energy drink is completely keto friendly.
Let’s understand the science of it.
Why does the c4 energy drink is considered to be keto-friendly?
Concept of keto diet:
Before going to the main topic let’s understand what is the keto diet.
Living only on protein and fat is called as the keto diet. In this diet, you should not have any carbohydrates or sugars.
In this, no carbohydrate condition your body starts breaking down the stored fat for energy. Catabolism of fat produces the ketone bodies. That is why this type of diet is called the keto diet. This diet is quite helpful to break fat and build up body muscles.
Keto friendly energy drinks in US market:
There are many keto friendly energy drinks available in US market. To become a keto-friendly drink, an energy drink must have a few qualities:
- It should not have any carbohydrates (carbs) or sugars.
- The energy drink should not have any synthetic compounds which may interfere with your metabolic cycles.
- It will be best if the drink has some amino acids more prominently the ketogenic amino acids.
We found that c4 is one of the best keto-friendly energy drinks in US market.
Relationship between the keto diet and c4 energy drink:
There is a positive correlation of the keto diet and the c4 energy drink. Few strong logic proved that c4 is the Keto friendly energy drink.
- There is no sugar or carbohydrate (carb free) in c4 energy drinks. So, C4 is a zero-sugar energy drink.
- There is some amount of essential and non-essential amino acids added into this drink for better muscle output and energy production. Amino acids are another form of protein.
- Amino acid tyrosine is a ketogenic amino acid. Ketogenic amino acids are the friend of the keto-diet.
So, considering the ingredients of the c4 energy drink it can be said that c4 energy drink is a completely keto-friendly energy drink
Other sugar-free energy drinks in the US market:
In the United States, there are several sugar-free energy drinks available on the market. These drinks are typically marketed as being healthier alternatives to traditional energy drinks, which often contain large amounts of sugar.
Some of the most popular sugar-free energy drinks in the US include Monster Zero, Red Bull Zero, and Rockstar Zero. These drinks all contain zero calories and zero grams of sugar, making them a good choice for those looking to cut back on their sugar intake.
There are also a number of sugar-free energy drinks that are specifically marketed toward athletes and fitness enthusiasts. These drinks often contain additional ingredients like protein or electrolytes that can help improve performance during exercise.
Some popular brands in this category include Gatorade Zero and Powerade Zero. C4 is also a good choice as a zero-sugar or sugar free energy drink.
The US market for sugar-free energy drinks is growing rapidly. Let’s look into the sugar free energy drink list available and loved by US people:
- Monster Energy Zero Ultra
- Cellucor C4 Energy drinks
- Red Bull Zero Sugar
- Rockstar Zero Carb
- Full Throttle Zero
- Amp Energy Zero
- NOS Energy Drink Zero
- VPX Redline Power Rush Zero
- MTN DEW® Game Fuel® Zero Charged Cherry Burst
- REIZE® Energy Drink
- Rise No Sugar Added Energy Drink
Can I drink energy drinks on keto?
The answer of your question is YES, but in some conditions. Check the product to see whether there is any sugar or carbohydrate Carb) contains in this energy drinks? If you found that is a zero-sugar carb-free energy drink, you can drink energy drinks when you are in keto.
You may pick up any of the energy drinks from our already-mentioned list of sugar free energy drinks.
Will c4 energy drink break your fast ?
The straight answer of your question is NO, C4 energy drink will not break your fast. It is observed that fasting is quite helpful in breaking the fat storage of our bodies. But, you might be a c4 energy drink lover, on the other hand, you are fast. The common question that comes to mind that Will c4 break your fast? Let’s understand the concept behind this.
Let us understand what fasting does in our bodies.
Fasting means not having any food for a long period of time, like 6 hours and more. To run our body properly even during fasting, organs need to be run properly.
As there is no food, the body starts burning its fat and carbohydrate storage as fuel. Initially, it breaks the carbohydrate storage and then breaks the fat storage. Fasting actually converts the body into keto metabolism.
During this no-food time, you should not have any food, especially carbohydrates and fats.
If we consider the composition of the C4 energy drink, we found that c4 is a sugar-free energy drink (no carbohydrates) and it does not have any fat. And the calory value is mentioned as zero.
Although there is a small amount of some amino acids (beta-alanine and N-Acetyl-L-Tyrosine), C4 will not break your fasting. Because, amino acids will not interfere body’s storage-breaking process. It is provided in the c4 drink as good stuff for your muscle.
So, as per our understanding, during your fasting you may have some sip of c4 energy drink, c4 energy drink will not be ripped to break your fast.
Will c4 sport pre-workout break a fast?
The answer of your question is YES. As it contains 1 gm of carbohydrate in per serving. Although this is a negligible amount of carbohydrate, but still it will break your fasting minutely.
Remember that fasting means having no food. Some people follow the rule of fasting very strictly while others follow it lightly. For strict fasting followers c4 -the pre-workout sport will break your fast. If you are one of them, you should not take c4 sports pre-workout during your fasting.
Does c4 energy have sugar?
No. C4 energy drink does not have any sugar.
Are C4 drinks Health?
The concept of healthy or unhealthy varies from person to person. We personally believe that anything which is not natural is unhealthy. Then what about the C4 energy drinks? we feel that c4 energy drink is quite safe and a good energy producer. There are no harmful chemicals at all. But, as it is not a natural drink like water or fruit juice it is not healthy in our opinion.
Is it ok to take pre-workout while fasting?
Actually, you should not take pre-workout with any calory during your fasting. Most of the pre workout has some amount of carbohydrates, which can break your fasting.
If you want to have a pre-workout with fasting, search for a product with no calories and zero carbohydrates and zero sugar.
Is c4 carbs free
C4 energy drink is a carb free zero sugar energy drink. But, C4 pre-workout sport has some 1g of carbs per serving.