People who are worried about cavities have many inquiries concerning dental health. The significance of teeth is best understood by someone who has already lost one. It is commonly known that there are numerous connections between eating habits and dental decay. Thus, a clear question is raised does fasting cure cavities, is that true? Let’s investigate this and see what the research says in detail.
Does fasting cure cavities-know the surprising truth
Based on a poll conducted by Dentavox on 1715 people, the answer to your inquiry is YES, fasting can cure cavities. According to published research, specialists claim that intermittent fasting can be quite effective in preventing or treating dental cavities.
The practice of intermittent fasting is growing in acceptance. In this form of fasting, the user eats constantly for 8 hours before going without food for the following 16 hours. Even though there are other ways to practice intermittent fasting, the 8/16 cycle is the most well-known.
This intermittent fasting was effective in preventing cavities.
The practice of fasting may shield teeth from tooth decay. Fasting can treat cavities, according to 48% of respondents to a DentaVox survey.
How Does fasting cure cavities- know the science behind
Your teeth are being harmed by sugary diets. It is generally known that after eating, sticky and sweet food remnants left in the interdental area encourage the colonization of bacteria.
These bacteria produce acid inside our bodies by breaking down carbs and sweet meals. Our teeth demineralize as a result of this acid, and tooth decay develops.
The more you consume, the more food is exposed to your teeth. The likelihood of bacterial colonization and acid generation decreases if there is a 16-hour period during the day when the teeth are not exposed to food. Therefore, there will be less of a potential for cavities to occur.
Additionally, the process of continuing cavity creation may be stopped or slowed down, and due to the natural remineralization process, it may also cure the enamel cavity.
On the other side, prolonged fasting may reduce your oral physiology’s immunity, which could worsen your oral health.
How does fasting give other oral health benefits:
Youth are increasingly adopting low-calorie eating plans and fasting practices to achieve a specific body type. A low-calorie diet is crucial for your oral health in addition to the specific body form.
A study demonstrated that a diet low in calories may help to prevent periodontal inflammation. In a review paper that was published in Periodontology 2000, it was mentioned that intermittent fasting and a low-calorie diet had the ability to reduce periodontal inflammation.
Type 2 diabetes mellitus and obesity have been shown to negatively impact the severity of periodontal diseases in a previous study. Fasting and a low-calorie diet can help prevent periodontal infections indirectly. We now know that intermittent fasting can treat periodontal disorders like cavities.
Tips before fasting to cure cavities:
1. Please consult your dentist about intermittent fasting to treat your cavities effectively.
2. Avoid fasting for an extended period of time. Your immune system can be compromised.
3. The best-intermitted fasting model to use for cavity repair is the 8/16 model.
4. Cavities are cured by fasting If the cavity merely affects the enamel, then you might see some progress from your fasting on the lesion. A dentist’s monitoring is required when a dental cavity is severe.
