Here are some amazing details about the magic molecule melatonin that you may not have known before.
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According to several recent studies, melatonin can remove free radicals, which slows the aging process.
When you're depressed, melatonin may help. Surprising! Melatonin may minimize the impact of seasonal depression, studies show.
Some people refer to melatonin as "the sleep hormone." It is widely used as a natural cure for treating sleep disorders like insomnia, and is thus one of the most widely used natural remedies
Do you know that human growth hormone (HGH) can help you build stronger muscles? Melatonin, a wonder chemical, may promote the release of growth hormone.
Melatonin is high in antioxidants and has been demonstrated to heal eye disorders in human and animal tests.
Melatonin, according to researchers, may lessen symptoms of heartburn, nausea, and belching.
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For the majority of people, melatonin is considered safe in the short term, but the NCCIH claims that data on its long-term safety is lacking.
Are there any melatonin adverse effects? Although it is considered safe in the short term, it can cause headaches, vertigo, and nausea over the long term.
The scenario increased Americans' daily melatonin use. According to a new study, Americans take more melatonin to sleep than before.